I found this on a Jaguar site I am on.... since jag and rover are both TATA and were both Ford prior to that... give this a try.
Your switch has 5 positions. We'll call them:
"-2" which is the switch all the way down for automatic down
"-1" which is the switch slightly down for bringing the window down manually
"0" which is the switch just sitting on its normal position
"1" which is the switch slightly up for bringing the window up manually
"2" which is the switch all the way up for automatic up
The reset procedure is very simple:
Shut the radio off and other source of noises, you are going to be looking for a little "click"
Hold the switch of the window you wish to re-teach the limits in position "-1". Even after the window is all the way down, keep holding it and listen for a little click. When you hear it go to the next step.
Hold the switch on position "1". Again, even after the window is all the way up keep holding it and listen for a "click".
That is it! Simple enough huh?! Repeat for all windows and you are all set!
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